Pistachios are rich in protein, fiber, and healthy fats, making them excellent for heart health and weight management. They also support eye health due to their high antioxidant content, including lutein and zeaxanthin.

Cashews are creamy, nutrient-dense nuts rich in healthy fats, protein, and essential minerals like magnesium and zinc. They support heart health, boost immunity, and promote healthy skin and bones.

Almonds are nutrient-rich nuts high in healthy fats, fiber, protein, and vitamin E. They support heart health, improve brain function, and help maintain healthy skin and bones.

Peanuts are a great source of plant-based protein, healthy fats, and fiber, supporting heart health and sustained energy. They also contain antioxidants and nutrients like vitamin E, magnesium, and folate, which promote brain and metabolic health.